Tracey MixonSep 15, 20222 minThe gut microbiome responds to more fiber in ONE day.The gut microbiome responds to more fiber in ONE day 🥦 The recommended daily intake of fiber is 25 grams for women and 38 grams for men,...
Tracey MixonSep 8, 20222 minResistance training for weight loss?Resistance training for weight loss? Is aerobic exercise the only way to lose weight? Or can resistance training be effective too? A...
Tracey MixonSep 5, 20221 minHealthy Sack LunchesHealthy Sack Lunches Back to school? Back to work? Time to brainstorm some simple and healthy lunches you can pack up and go! I’ll go...