top of page

Healthy Sack Lunches

Healthy Sack Lunches

Back to school? Back to work? Time to brainstorm some simple and healthy lunches you can pack up and go!

I’ll go first…

🍌 Nut butter & fruit wrap

Mix and match your favorite nut butter with apples, strawberries, or bananas, some chopped nuts or granola, and a sprinkling of cinnamon.

🥕 Hummus & veggie wrap

Use wheat or gluten-free wraps with hummus and an array of chopped veggies. Add in some shredded cheese or chopped chicken for a protein boost.

🥣 Chicken salad & crackers

Chicken salad is pretty versatile and can be paired with crackers, pita bread, a wrap, or just eaten on its own.

🥚 Hard-boiled eggs & Quinoa salad

Both of these can be made ahead (even on the weekend) and stay fresh in the fridge for as many grab-n-go lunches as you need.

🥬 Ham & lettuce wraps

For those who are not a fan of sandwiches or unnecessary bread, wrap up some deli ham or turkey slices with cheese and your favorite spread in a lettuce wrap.

Pair any of these with some fresh fruits and veggies (maybe a square of chocolate?), and you’ll have the energy to power through the afternoon.

What other sack lunches do you love?

Tracey Mixon is a certified Family Nurse Practitioner, certified functional medicine health coach, and Founder of Desire To Live Now. After a lifelong battle with autoimmune disease, Tracey was introduced to Functional Medicine in 2012 which not only transformed her health but her life. Tracey became a nurse practitioner to help anyone who desires to optimize their health with lifestyle medicine and combat health disparities amongst minority communities.

6 views0 comments


Commenting has been turned off.
bottom of page