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Choose Your Wellness Program

Preparing Fruit Juice

PILLARS OF GI HEALTH

PROGRAM

From intestinal pathogens and malabsorption, to intestinal permeability and imbalances in the gut microbiome, dysfunction in the gut is the most common symptom I see in most of my patients.

The gut plays a central role in both optimal health and chronic disease. Regardless of symptoms, the gut is often the first place to look.

 

Our Pillars of Gut Health Program provides the tools and resources to help REVERSE chronic inflammation, RESTORE microbial balance, and REGAIN your life.

Fertility Egg Freezing

PRECONCEPTION

EVALUATION

Preconception health should ideally begin six months to one year prior to conception, and should start with the health and nutritional assessment of both parents. 

 

This evaluation includes consideration of diet, lifestyle, nutrient status, chemical exposure as well as identification and resolution of present health imbalances prior to conception.

Fruit Shakes

DETECT & DETOX

PROGRAM

Unfortunately, pollutants and chemicals are commonplace in our air, water, and food, and in many of the products we use.

 

Long-term exposure to these toxins is known or suspected to have serious health consequences.

 

Our Environmental  Wellness Plan provides quantitative measurement of metabolites that can help define an individual’s toxic burden and provide valuable information for a targeted nutritional and detoxification intervention.

Woman Stretching

SPORTS

EVALUATION

Some experts believe that improvement in nutrition accounts for as much as three-fourths of the improvements in performance, in a well-trained athlete.

 

This program helps to easily identify and target metabolic inefficiencies by assessing amino acids, fatty acids, vitamin status, nutrient elements, antioxidant needs, and oxidative stress in order to provide an abundance of actionable information for any athlete.

Yoga Team

28 DAY DIET

PROGRAM

PLAN OPTIONS: 

- 28 Day Autoimmune Paleo

- 28 Day Ketogenic

- 28 Day Low FODMAP

- 28 Day Mediterranean

Our programs include a customized nutrition plan and management (meal plans, recipes, shopping list); six 30-minute coaching appointments with strategies, action plans, and  progress tracking; education; and unlimited text communication (allow 24-48 hours for a response). 

We are here to improve your health, hold you accountable to stay on track and meet your goals.

NOT SURE WHAT PROGRAM

IS BEST FOR YOU?